Calming the mind and body through meditation

What is meditation?

In a world where progress is measured by developments in science, technology and economics, it is easy to lose touch with the gentler, more contemplative side of life.

The traditions of meditation date back to ancient times - in both eastern and western cultures. Meditation is not a cure for cancer, but if practised regularly, it can improve quality of life, increase well-being and may reduce some symptoms.

What can meditation achieve for patients?

Cancer can be a traumatic experience for patients, their family and friends. Most people with cancer undergo medical treatments such as surgery, radiotherapy and chemotherapy which are aimed at improving the physical condition and its symptoms.

Understandably, many people experiencing cancer and undergoing treatment will also experience some degree of emotional distress or anxiety.

The aim of meditation is to calm the mind. This is achieved by observing our breath, our thoughts and body sensations, to assist us in letting go of negative energies such as worry, anxiety and fear.

People who practise meditation on a regular basis report an improved sense of calm and inner peace which helps them to face the problems of life, rather than reacting to situations and symptoms.

Although in some traditions meditation is associated with religious practice, the content of the meditation program facilitated by Austin Health, and for the proposed Centre, is non-religious.

Meditation Program

This program is for cancer patients and their carers. No previous meditation experience is necessary.These sessions take place either individually or in a group setting and the techniques are taught sitting or lying in a comfortable position. People are encouraged to practise outside the weekly group to maximise the benefits of meditation.

A trained meditator facilitates the meditation program.

Contact: Wellness Program Coordinator - 03 9496 3799.

Information is also available that contains instructions for meditation and can assist beginners or facilitate progression for the more advanced meditator.