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 What is Meditation?
The traditions of meditation date back to ancient times - in both eastern and western cultures. Meditation is not a cure for cancer, but the practise aims to improve quality of life. These qualities include:
Although in some traditions meditation is associated with religious practice, the content of the Centre’s meditation program is non-religious. Meditation methods & techniques This program is for cancer patients and their carers. No meditation experience is necessary – there is a core regular group with newcomers joining each time. In these sessions, patients will learn techniques that can be used at the Centre or at home. People are encouraged to practise outside the weekly group to maximise the benefits of meditation. There are three types of meditation:
The techniques promote emotional healing and contribute to a general sense of well being and relaxation. Meditation at the Centre was initiated by an Honorary Meditation Consultant, who trained the current facilitator, Liv Conquest. Liv is a Social Worker, who has a special interest in the use of meditation for cancer patients and as a benefit to everyday life. These sessions take place either individually or in a group setting. The techniques are taught sitting or lying in a comfortable position. The techniques can lead to an increasing sense of peace, tranquillity and calmness. A tape is also available:
What can meditation achieve for patients? Cancer is traumatic for patients, their family and friends. Conventional treatments such as surgery, radiotherapy and chemotherapy are aimed at the physical condition and its symptoms. Allied health services available at the Centre assist with a wide range of social, psychological and physical needs. The meditation classes complement these services. Most symptoms are due to the combined effects of physical illness and the emotional reaction to that illness, such as anxiety and depression. The aim of meditation is to calm the mind by observing our breath, our thoughts and body sensations, to assist us in letting go of negative energies such as worry, anxiety and fear and to develop a sense of calm and inner peace to face the problems of life, rather than reacting to situations and symptoms. The aim of meditation is to relax the mind and empty negative thoughts. By developing a sense of calm and inner peace, meditation can help to relieve these symptoms. Practitioners of meditation often describe improvement in:
For more information please contact Liv Conquest, Social Worker: (03) 9496 5560. |
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